Teenagers and sleep

Teenagers should be getting between 8 – 10 hours of sleep per night!

Those who are not getting this are at risk of an increase in risk of unpleasant emotions or feelings that affect day to day function, increase in the chance of feeling sad and hopeless

Go to some of the websites below to see how lack of sleep may affect you and how you can ensure you are getting a better nights rest

https://www.sleepfoundation.org/sleep-topics/teens-and-sleep

https://www.nhs.uk/live-well/sleep-and-tiredness/sleep-tips-for-teenagers/

https://www.headspace.com/meditation/sleep