Sugar-free breakfast muffins


Having a quick and easy breakfast, that is low in sugar, will help regulate your blood sugars through the day and prepare you for school. Muffins are easy to prepare and to grab and go, leaving no excuse for not eating!

Makes: 12 | prep: 0:10 | cook 0:20


2 apple (peeled, grated)

150 g butter

2 banana (ripe, medium)

1 1/2 cup whole meal self-rising flour

2 eggs

2 tsp baking powder


Preheat oven to 180°C 160°C fan-forced).

Line a muffin tray with paper cases.

Put apple and butter in a saucepan and cook for 5 minutes until soft, then peel and mash bananas with the back of a fork (the riper they are, the better).

Mix all ingredients together in a bowl.

Spoon the mixture into the paper cases and bake for 20 minutes.

Allow to cool before serving.

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